Most of us live our life as though by accident. We live as it happens or as others live it. We show up to work to pay the bills, afford more status symbols, and escape into life to feel free, relax and be ourselves. Areas of life outside of work are a way of getting our human needs met.
What if every area of our lives, our physical health and energy, our personal sense of meaning and fulfillment, our rich and meaningful social connections, our career and financial life, was operating at a higher level? Instead of seeing health and happiness as occasional or special experiences, what if we would naturally experience these levels of energy, intensity, beauty, joy, connection and meaning also at work?
Healthy habits must be endorsed at the office, in order for us to live a fully all-around healthy life. The power, ability and responsibility for this transformation lies with leaders!